Visualisation

Why the method visualises

There is a visualisation process in the healing system that lets you fully engage with a new belief — to begin to see how it may shape your reality. You may notice a different stream of self-talk than usual, but most often, you simply feel what it's like to align with this new belief in a whole-body way.

A full resonance feels complete: you can imagine the new energetic alignment and simply rest in the good vibe. All sorts of pictures and visions can be gifted to you here — sometimes symbols speak, sometimes old connections and new understandings form. The things you see and feel in the visualisation are often the things you go on to experience, or draw to you, in the reality you've tuned to.

Being specific helps. Settling into an observing place, rather than an analytical one, helps too — your subconscious mind is more suggestible and open there.

Before you begin

• A body-mind-heart connection: breathe into your body, settle, then focus into your heart and centre.
• A quiet, focused mind.
• A connection to the awareness around, below and above you — feel your feet grounded to the floor.
• With closed eyes, let your awareness sit in the back of your brain and observe through all your felt senses: pictures, visions, feelings, sounds, smells, even tastes.

Standing in the Wu Chi pose also lets you plug into this grid — so when you're visualising, having aligned with a belief, it becomes conceivable to you, and often, without trying to create one, a vision of the new energy comes to mind. Your job is to allow and be curious about the vision, perhaps expanding it — not to manipulate it for the best outcome.

The 68-second embodiment

When the hemispheres are activated and the belief alignment feels congruent, bring the hands into the body and close your eyes.

Take 68 seconds (just over a minute) to connect with what this now feels like. Allow a vision to come to mind that represents you with this new belief and its associated possibilities in your life.

Use your imagination and just run with it! This process gives you an opportunity to start to resonate with a new vibration, so make it as big, bright and shiny as you can. If you can imagine it, it is possible — so take your time here to work with the law of attraction by basking and resonating in the vibration you'd like to experience more of in your life. You have full permission (and please give yourself your own) to be both brilliant and magnificent, to be safe and loved, to be free and connected, and to be whole.

Abraham (as channelled by Esther Hicks) says that 68 seconds of pure thought can build a momentum of energy strong enough to change your point of attraction.

If you can't "see" it

Some of us are not very visual — that's true, and it's fine. If you find the visualisation process tricky, simply follow whatever thought, picture or feeling comes into your awareness; it should still have a good resonance with the new belief. You may be particularly kinaesthetic and feel the new vibration, or you may hear new words and statements in your head. Each way of communicating with your inner self is fine — take the time to notice each of your senses within the process; the more you open to it, the more it grows.

If the feeling doesn't feel good

If the feeling doesn't feel good, you may need to go back to repeating the belief and activating the hemispheres more fully. When a positive belief is truly aligned with, it's possible to get hold of that good feeling. If the belief seems aligned and you still can't connect to a good feeling, you could be being steered towards another belief that needs to be cleared. Follow your own guidance — you are wise, and you do know what you need.